炒餸

內容概要

　　本書以省時、省事、省心、好味、營養(yǎng)為特色，挑選簡單易學、精致地道的廣東菜，除了有材料、調料和做法的詳細介紹，還包括食材的選購和基本處理方法、常用技巧等技術要點；同時提供每款菜的烹飪時間、人數(shù)參考等信息。中英對照的呈現(xiàn)形式，給即將到國外留學、遠離家鄉(xiāng)的朋友們提供了不錯的參考?！懊朗尺_人心動試味”及“Tips”欄目的居家烹飪心得，細致、周到又貼心。為都市里的忙人、懶人、達人精心設計了一套全面的健康美食攻略。

作者簡介

　　梁燕，資深美食撰稿人，具有豐富的廣東菜烹飪經(jīng)驗，曾為很多烹飪、食療圖書（如：《都市人食療》、《餐桌上的中藥系列》、《專家應診系列》等）做專業(yè)技術指導及示范。在廣東及港澳地區(qū)飲食類圖書市場有較好的知名度，作品市場認同度較高。

書籍目錄

看圖買材料 Buy ingredients according to the pictures
買回來的材料怎么處理？What to do with the ingredients?
買回來的材料怎樣儲存？ How to deal with the ingredients bought ?
炒餸也好味 Stir-fry
開始炒餸Start Stir-frying
水產(chǎn)Aquatic
XO醬炒蝦仁Stir-fried shrimps with XO sauce
蝦仁炒滑蛋Scrambled eggs with shrimps
韭菜沙葛炒蜆米Stir-fried mini clams with leeks and shage
沙拉蝦仁Fried shrimps in salad dressing
淮鹽蝦Salt and pepper shrimps
姜蔥炒蟹Stir-fried crabs with ginger and spring onion
胡椒炒蟹Stir-fried crabs with pepper
勝瓜雪耳炒生魚片Stir-fried snakehead with angled luffa and ear fungus
豉椒炒鮮魷Stir-fried squid in black bean sauce
時蔬炒魚塊Stir-fried fish fillets with vegetables
咸酸菜炒魚松Stir-fried fish slices with pickled cabbage
珊瑚蚌炒蜜糖豆Stir-fried canadian red sea cucumber meat with sweet pea
pods
象拔蚌炒西蘭花 Geoduck clam with broccoli
家禽Poultry
菠蘿雞片Stir-fried chicken with pickled pineapple
洋蔥炒鴨片Stir-fried onion with duck pieces
醬爆雞球Stir-fried chicken pieces in bean paste
腰果炒雞丁Stir-fried dice chicken with cashew nuts
蜜味柚子炒雞球Stir-fried chicken in pummelo honey sauce
五彩雜錦丁Stir-fried colorful assorted dice
三絲炒煙鴨胸Stir-fried smoked duck breast with vegetable shreds
乾隆炒鴿松Stir-fried pigeon meat
豬牛Pork and Beef
菜心炒牛肉Fried beef with Choi Sum
菠蘿炒牛柳Saute beef tenderloin with pineapple
豉汁涼瓜炒牛肉Stir-fried beef with bitter gourd in fermented black beans
sauce
香蒜牛肉粒Stir-fried beef dice with garlic
荷豆炒臘腸Stir-fried Chinese sausage with snow pea pods
面筋肉碎炒芹菜
Stir-fried Chinese celery with deep-fried beanburd balls and minced
pork
回鍋肉Double-cooked pork
蔬菜Vegetables
炒素雜錦Stir-fried assorted vegetables
醬爆四季豆Saute green beans with bean paste
炒雜菜Stir-fried mixed vegetables
西紅柿炒蛋Scrambled eggs with tomatoes
蒜蓉椒絲炒生菜Stir-fried lettuce with chopped garlic and red chilli
shreds
雪菜炒年糕Stir-fried pudding cake with snow cabbage
惹味醬炒通菜Stir-fried water spinach with flavored paste
素翅炒蛋白Stir-fried artificial shark fin with egg whites
素菜竹蓀扒菜膽Stir-fried vegetables with bamboo fungus
烹飪小詞典Cooking key words
常用調味品Common seasonings
做菜和味道的常用語Common phrases of cooking and tastes
常用技巧 Common skills
一餐中各種食物的攝取比例 The proportion of different food intake during a
meal
看顏色食果蔬 Choose vegetables and fruit according to colour

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