蒸餸

內(nèi)容概要

本書以省時(shí)、省事、省心、好味、營養(yǎng)為特色，挑選簡單易學(xué)、精致地道的廣東菜，除了有材料、調(diào)料和做法的詳細(xì)介紹，還包括食材的選購和基本處理方法、常用技巧等技術(shù)要點(diǎn)；同時(shí)提供每款菜的烹飪時(shí)間、人數(shù)參考等信息。中英對(duì)照的呈現(xiàn)形式，給即將到國外留學(xué)、遠(yuǎn)離家鄉(xiāng)的朋友們提供了不錯(cuò)的參考?！懊朗尺_(dá)人心動(dòng)試味”及“Tips”欄目的居家烹飪心得，細(xì)致、周到又貼心。為都市里的忙人、懶人、達(dá)人精心設(shè)計(jì)了一套全面的健康美食攻略。

作者簡介

梁綺玲，資深美食撰稿人，具有豐富的廣東菜烹飪經(jīng)驗(yàn)，曾為很多烹飪、食療圖書（如《都市人食療》、《餐桌上的中藥系列》、《專家應(yīng)診系列》）做專業(yè)技術(shù)指導(dǎo)及示范。在廣東及港澳地區(qū)飲食類圖書市場有較好的知名度，作品市場認(rèn)同度較高。

書籍目錄

看圖買材料Buy ingredients according to the pictures
買回來的材料怎樣處理？ What to do with the ingredients?
蒸Steam
一餐中各種食物的攝取比例The proportion of different food intake during a
meal
看顏色食果蔬Choose vegetables and fruit according to colour
開始蒸餸Start steaming
水產(chǎn)Aquatic
清蒸海上鮮Steamed fish
海鮮扒蛋白Steamed egg white with seafood
欖角蒸魚腩Steamed fish belly with preserved olives
冬菜蒸龍脷柳Steamed basa fillet with spiced cabbage
面醬蒸獅子魚Steamed lion fish with fermented bean paste
檸檬蒸烏頭Steamed mullet with lemon
雞油蒸奄仔蟹Steamed roe crab with chicken oil
蒸釀蟹蓋Steamed stuffed crab
古法蒸蟹砵Steamed crab casserole, traditional style
蝦醬蒸魷魚筒Steamed squid with shrimp paste
金銀蒜蒸開邊蝦Steamed shrimps with minced garlic
豉汁蒸帶子豆腐Steamed scallops and beancurd with black bean sauce
百花蒸釀豆腐Steamed stuffed beancurd with shrimp
鮮蝦油豆腐Fried beancurd with shrimp
家禽Poultry
家常蒸雞Homemade steamed chicken
古法蒸雞翼Traditional style steamed chicken wing
電飯煲鹽焗雞Rice cooker salt-roasted chicken
醉雞Drunken chicken
龍穿鳳翼Stuffed chicken wings
話梅蒸雞翼Steamed chicken wing with plum
酸梅蒸鴨片Steamed duck with plum
鮮雞云腿冬菇塊Steamed chicken and ham with mushroom
蝦米蒸水蛋Steamed egg with dried shrimp
海鮮茶碗蒸Steamed cup custard with seafood
豬牛Pork and Beef
梅菜蒸肉片Steamed pork slice with preserved cabbage
土魷蒸肉餅Steamed minced pork with dried squid
榨菜蒸牛肉Steamed beef with preserved vegetable
豉汁蒸排骨Steamed spare ribs in black bean sauce
肉碎蒸豆腐Steamed beancurd with minced pork
咸魚蒸肉丸Steamed salted fish with meat ball
釀冬菇Stuffed dried mushrooms
蔬菜Vegetables
咸豬肉蒸冬瓜夾Steamed salted pork in winter melon sandwich
釀藕片Steamed stuffed lotus root slices
蒜蓉蒸茄子Steamed eggplant with minced garlic
本菇竹蓀卷Steamed bamboo fungus roll with shimeji mushroom
三寶釀竹蓀Steamed stuffed bamboo fungus
金銀蛋蒸豆花Steamed preserved eggs with beancurd
烹飪小詞典Cooking key words
常用調(diào)味品（附廣東話發(fā)音）Common seasonings
做菜和味道的常用語Common phrases of cooking and tastes
常用技巧Common skills

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