炆餸

內(nèi)容概要

　　本書以省時、省事、省心、好味、營養(yǎng)為特色，挑選簡單易學(xué)、精致地道的廣東菜，除了有材料、調(diào)料和做法的詳細(xì)介紹，還包括食材的選購和基本處理方法、常用技巧等技術(shù)要點(diǎn)；同時提供每款菜的烹飪時間、人數(shù)參考等信息。中英對照的呈現(xiàn)形式，給即將到國外留學(xué)、遠(yuǎn)離家鄉(xiāng)的朋友們提供了不錯的參考?！懊朗尺_(dá)人心動試味”及“Tips”欄目的居家烹飪心得，細(xì)致、周到又貼心。為都市里的忙人、懶人、達(dá)人精心設(shè)計(jì)了一套全面的健康美食攻略。

作者簡介

　　何美好，資深美食撰稿人，具有豐富的廣東菜烹飪經(jīng)驗(yàn)，曾為很多烹飪、食療圖書做專業(yè)技術(shù)指導(dǎo)及示范。在廣東及港澳地區(qū)飲食類圖書市場有較好的知名度，作品市場認(rèn)同度較高。
何美好除了《鮮香惹味廣東菜系列》，還是《鮮味滾湯》的作者。

書籍目錄

看圖買材料Buy ingredients according to the pictures
這樣貯存好食材Storage of ingredients
買回來的材料怎樣處理？ What to do with the ingredients?
炆餸怎樣才好味？ How to make tasty stewing dish?
看顏色食果蔬Choose vegetables and fruit according to colours
開始炆餸Start Stewing
水產(chǎn)Aquatic
紅燒魚塊Braised fish fillets
咸菜炆門鱔Stewed white eel with pickled cabbage
蒜頭炆鱔Stewed eel with garlic
蜜燒子姜鱔Stewed white eel with ginger in honey
鯪魚肉釀豆泡煮蘿卜Stewed mud fish and stuffed beancurd puffs with
turnip
魚腐炆黃芽白Stewed deep-fried fish puffs with white cabbage
魚湯煮蜆Stewed clams in fish soup
海參炆鮑魚Braise sea cucumbers and abalones
家禽Poultry
栗子炆雞翼Stewed chicken wings with chestnuts
豆醬炆雞翼Stewed chicken wings with soybean paste
雞粒豆腐煲Stewed chicken dice and beancurd pot
涼瓜炆火鴨Braised duck with bitter gourd
荔芋香鴨煲Taro and duck pot
冬菇海參炆鴨掌Stew duck's feet with dried black mushrooms and sea
cucumber
豬牛Pork and Beef
慈菇紅燒豬肉Stewed pork with arrowhead
薯仔炆排骨Stewed pork ribs with potatoes
涼瓜炆排骨Stewed pork ribs with bitter guord
蜜汁金沙骨Braised pork ribs in honey sauce
豉汁金瓜肉排Stewed pork ribs and pumpkin in black bean sauce
冬菇蠔豉炆豬手Stewed trotter with dried black mushrooms and dried
oysters
南乳蓮藕炆豬手Braised trotter with red beancurd and lotus roots
芋頭炆臘肉Stew perserved pork belly with taro
炆春菜Stewed haruna
肉碎茄子Stewed eggplant with minced pork
西紅柿燴肉丸Stewed meatballs with tomatoes
韭菜燒腩炆豆腐Stewed beancurd with leeks and roasted pork belly
柱侯牛筋Stewed beef tendon in Chu Hou paste
咖喱牛筋腩Curry beef tendon and beef brisket
蔬菜Vegetables
素菜黃金袋Vegetarian gold bags
粉絲蝦干炆節(jié)瓜Stewed Chinese marrow with green bean noodles and dried
shrimps
雜菜煲Mixed vegetable pot
雙竹炆冬菇Stewed mushrooms with double beancurd sticks
真假豆腐True and false beancurd
南乳炆齋Stewed vegetables with red beancurd
甜腐竹草菇炆豆腐Stewed beancurd with sweet beancurd sticks and straw
mushrooms
酸甜汁炆面筋Stewed gluten in sweet and sour sauce
烹飪小詞典Cooking key words
常用調(diào)味品Common seasonings
做菜和味道的常用語Common phrases of cooking and tastes
常用技巧Common skills
一餐中各種食物的攝取比例The proportion of different food intake during a
meal

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