Encyclopedia of Golf Techniques 高爾夫球技全書

內(nèi)容概要

　　Reveals the secrets of successful of techniques in superb step-by-step colour photographs and easy-to follow instructional text. An ideal book for every golf enthusiast who wishes to improve and perfect their game. Expertly structured tuition by Chris Meadows, one of the UK's foremost professional golf instructors.    Includes practical advice on choosing the correct equipment, preparation for golf, developing a consistent swing, chipping, pitching, putting, faults and cures, trouble shots, advanced techniques, fitness and the rules and etiquette of golf. Packed with professional advice and tips that will help even the most experienced golfer shave vital strokes off their scores.

書籍目錄

A VOYAGE OF DISCOVERY INTRODUCTIONIntroductionChapter 1　EQUIPMENT　Equipment　Selecting Your Equipment　The Starter Set　The Clubhead　Flex and Length of Shafts　Choosing a Putter　The Golf Ball　The Golf ShoeChapter 2　PREPARATION　Preparation - Golf's Fundamentals 　The Right Hand in the Grip　The Set-up　The Balanced Set-up　Power Posture in the Set-up　Chapter 3　THE PRE-SHOT ROUTINE　The De-Shot Routine　Sizing Up the Shot　The Pre-Shot Routine-the Second PhaseChapter 4　THE BACKSWING　The Backswing　Developing a Repeatable Swing　The Connected Swing　Triangle-Centre Drill 　Practising the Connected Swing　Power and Control in the Connected Swing　Head Position in the Connected Swing　The Foundation of Your Swing　Putting It All Together　The Athletic Swing　Swing Problems　Spine Angle and Swing Plane　Chapter5　THE THROUGHSWING　The Throughswing　The First Move Forwards　The Throughswing from  Impact to FinishChapter 6　THE COMPLETE SWING　The Complete Swing　Replace the Ball　Centrifugal Force　Anchoring the Swing　Reversing a Reverse Pivot　Swing Keys　How to PractiseChapter 7 CHIPPING AND PITCHING   Chipping and Pitching  Preparation for the Pitch Shot  Mastering the Pitch Shot　Chipping　The Basic Chip ShotChapter8　BUNKER PLAY　Greenside Bunker Play　The Sand Wedge　The Basic Sand Shot　Sloping Bunker Lies　Plugged Lies and Long Bunker ShotsChapter 9　PUTTING　Putting　The Putting Grip　The Putting Set-up　The Putting Stroke　The Pre-Shot Routine for Putts　Reading the Green　Line of Putt　Charge or Die　The Mental SideChapter 10　FAULTS AND CURES　Faults and Cures　Curing Grip Problems　Curing Alignment Problems　Curing Problems with Ball Position 　Curing Posture Problems　Curing the Slice　Curing the Shank　Curing the Hook　Curing Thinned and Topped Shots 　Curing Fat and Sky ShotsChapter 11　TROUBLE SHOTS　Trouble Shots　Using a Sand Wedge from the Rough　Moderate Lies in the Rough　Using Utility Woods in the Rough 　　Fairway Bunkers　Using a Lob Wedge from a Greenside Bunker　Getting Out of Fairway Bunkers　Using Utiliy Woods from the Bunker　Playing from a Divot　Playing a Long Approach from a Divot　Tight Lies and Hardpan　Loose Lies　Uphill Lies　Downhill Lies　Ball Above the Feet　Ball Below the FeetChapter 12 ADVANCED TECHNIQUES 　Advanced Techniques　The Draw Shot　Keys to Learning the Draw　The Fade Shot　Keys to the Fade Swing　Be Properly Equipped to Create Backspin　Swing Keys to Applying Backswing　The Bump and Run　Swing Keys to the Bump and Run 　The Lob Shot　The Lob from Greenside Rough 　　Playing in the Wind　Playing into a Headwind　Knowing How to Use a Headwind　Using a Crosswind to Aid Your Ball FlightChapter 13　FIT TO COMPETE　Fit to Compete　Stretching Golf Muscles　Building Golf MusclesChapter 14　THE RULES OF GOLF　The Rules of Golf　Etiquette and Slow Play　Seeking Relief from Bad Weather　Rules Often Misunderstood  and Abused　Rules Governing Golf Clubs　Rules Governing Golf BallsGLOSSARYINDEX

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