出版時間:2012-11 出版社:湖南文藝出版社 作者:(美)坎菲爾德,(美)漢森,(美)紐馬克 編 著,顧芯宇 譯 頁數(shù):365 字數(shù):388000 譯者:顧芯宇
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內(nèi)容概要
《心靈雞湯:從現(xiàn)在開始,好好愛自己》精心講述了50余篇溫暖人心的故事。我們都渴望被愛,但從不知道,愛自己也是一種被愛的方式,只有愛自己,才會被人所愛。你只需要多一些溫情和努力就可以做到。從現(xiàn)在開始,學(xué)會愛自己。本書整體風(fēng)格深沉低蘊,激蕩人的胸懷。
這本書是地道雙語的完美結(jié)合,不論是形式,還是故事內(nèi)容,都堪稱經(jīng)典。
同時,本書以雙語形式編排推出,是人們學(xué)習(xí)英語的最佳讀本。
作者簡介
杰克·坎菲爾德(Jack
Canfield),“心靈雞湯系列叢書”的創(chuàng)始人之一,這套叢書被《時代》雜志贊譽為“近十年來是出版業(yè)的神話”。他還參與編寫了另外八本暢銷作品。
馬克·維克多·漢森(Mark Victor Hansen),和Jack
Canfield一樣,是“心靈雞湯系列叢書”的創(chuàng)始人之一。他是一個備受追捧的演講人、暢銷書作者、市場營銷專家。他關(guān)于可能性、機遇、行動的具有沖擊力的見解,已經(jīng)為全球成千上萬人的人生帶來了神奇的改變。
艾米·紐馬克(Amy
Newmark),“心靈雞湯系列叢書”的出版人,擁有三十年的從業(yè)經(jīng)歷,其身份包括作家、演講人,以及金融與電信領(lǐng)域的金融分析師和業(yè)務(wù)主管。
書籍目錄
Foreword
前言
Chapter 1 Getting Started
第一部分 如何開始
Through the Doors of Slimmons
跨過西里蒙斯的大門
What Did I Have to Lose?
我有什么損失呢
Video Exercising for Beginners
初學(xué)者的健身錄像帶
Taking Action
采取行動
Right in My Own Backyard
就在自家的后院
My Daughter’s Gift
我女兒的禮物
Diving In
下水
Doggone Excuses
該死的借口
Saving Myself
拯救自己
Fitting
試鞋
Walking Back to Health
重獲健康
Chapter 2 Exercise Can Be Fun
第二部分 運動樂趣多多
Richard and Me
理查德和我
A Really Long Walk
一次真正的長途跋涉
Fit for Life
健康生活
Competitive Yoga
好勝的瑜伽
Raising the Bar
引體向上
Life Changes
生活改變
Dancing My Butt Off
拼命跳舞
Commitment
承諾
The Day My Metabolism Died
我的新陳代謝終止的那一天
Taking Exercise to Heart
用心運動
Chapter 3 To Err Is Human
第三部分 犯錯才是人類
Cookie Chronicles
餅干編年史
Cheeseburger in Paradise
天堂里的芝士漢堡包
The Food Monster
食物怪獸
Playing to Lose
以比賽的方式減肥
Brownie for Breakfast
把巧克力蛋糕當早餐
M&Ms Addict
迷戀M&Ms 巧克力
A Love Letter from Your Treadmill
一封來自跑步機的情書
The Breakup
分手信
Guilty Steps
愧疚的腳步
Chapter 4 Regaining Control
第四部分 重獲掌控權(quán)
Are We Full Yet?
我們飽了嗎
Empowered
一切盡在掌握
A Commitment to Myself
給自己一個承諾
Lightening My Load
減輕我的負擔
Another Loop
再跑一圈
No Excuses
不要找借口
Baby Steps
慢慢來
Instant Willpower
瞬間毅力
Resolution Not Revolution
決心,而不是革命
Twenty Pounds and Counting
二十磅,開始計時
Chapter 5 The Gym
第五部分 健身房
Conquering the Gym
征服健身房
Saddle Sore
騎車導(dǎo)致的疼痛
Biking to Nowhere
原地騎車
I Just Stepped Off
我才剛起步
Something Different
不一樣了
The Price of a Pound of Flesh
一磅肉的價格
A Healthy New Mantra
健康新準則
She Called Me Olga
她叫我奧爾加
Pool Walking
泳池散步
Sweat Sisters
流汗姐妹
Meet Our Contributors
見見我們的投稿人
Meet Our Authors
見見我們的作者
About Richard Simmons
關(guān)于理查德·西蒙斯
Thank You
感謝詞
Chicken Soup for the Soul
Improving Your Life Every Day
心靈雞湯
每天改善你的生活
Share with Us
與我們一同分享
章節(jié)摘錄
Resolution Not Revolution決心,而不是革命Small deeds done are better than great deeds planned.~Peter MarshallEight, 10, 12, 14… year after year, I watched my jean size creep up, along with the number on the bathroom scale. Feeling weak and ashamed, I responded by exercising like gangbusters and severely limiting my caloric intake. I would promptly lose five to 10 pounds, and then slowly fall back into my old habits—overeating and infrequent exercising.Falling back into bad habits meant falling back into larger jeans, too.In late 2006, I began to think about my previous attempts at weight loss. I realized my goals were always too demanding and I was inadvertently setting myself up to fail. In previous years, I had told myself that I would lose 10 pounds by the end of January, five more pounds by the end of February, five more by the end of March and so on. I set a much different kind of goal for January 2007.I vowed to walk on the treadmill for 15 minutes at least five days a week. It was a small, manageable goal. I began walking just two miles per hour for 15 minutes, giving myself the weekends off. I worked my way up to three miles per hour for 15 minutes and then three miles per hour for 20 minutes. Month after month, little by little, I increased my rate of speed and the length of my walk. I now walk four miles per hour for 30 minutes each day.I added another manageable goal for January 2008. I had been drinking at least one soda every day. I wanted to drink less soda and more water. Again, I cut back little by little, month after month, and over the course of the year, I reduced my consumption to just one soda a week.In January 2009 I set myself another new fitness goal. Previously, I was eating fast food two to three times each week. I knew that if I could manage to scale that back, I would be doing my body and my pocketbook a huge favor. Again, just like with my previous goals, I cut back little by little. After two months, I was already down to eating out just once a week.After just two years on my journey to a new and healthier lifestyle, I was down 20 pounds and comfortably back into my size 8 jeans. By keeping my goals small, I was able to follow through and sustain each one for the long haul. I continue to see the results on the scale, and I feel so much better with each passing year and each new resolution!~Kimberly M. Hutmacher計劃大事不如完成小事?!ぬ亍ゑR歇爾八、十、十二、十四,一年又一年,我看著自己牛仔褲的尺寸越變越大,還有浴室里體重秤上的指數(shù)直線上升。我感到自己很虛弱,很丟人,于是拼命地鍛煉,嚴格限制卡路里的攝取。很快,我就能減掉五到十磅,但慢慢地又會反彈到老樣子——因為我過度地飲食,運動得也不勤快。重拾陋習(xí)意味著牛仔褲的尺寸又要大了。2006 年下半年,我開始思考過去自己為了減肥做出的種種嘗試,意識到我之前的目標總是定得太高,無意中就注定了后面的失敗。前幾年,我告訴自己能在1 月底減掉十磅體重,2 月底能再減掉五磅,3 月底再減掉五磅,以此類推。2007 年1 月,我定了一個完全不同于以往的目標。我發(fā)誓一個星期至少要有五天在跑步機上走十五分鐘,這個目標并不遠大,易于實現(xiàn)。一開始,我以每小時兩英里的速度在跑步機上走十五分鐘,周末休息。慢慢地我開始以每小時三英里的速度走十五分鐘,然后以相同的速度走二十分鐘。一個月一個月過去了,我一點一點地加快速度,增加自己的運動量?,F(xiàn)在,我每天以一小時四英里的速度走三十分鐘。2008 年,我增加了另一個易于實現(xiàn)的目標。以前我每天至少要喝一瓶蘇打水,我想少喝汽水多喝水。同樣的,我一點兒一點兒、慢慢地減少汽水的攝入,經(jīng)過一年的時間,我把自己喝汽水的量減少到了一周只喝一瓶。2009 年1 月,我給自己又定了一個新的健身目標。過去,我每個星期要吃兩到三次快餐。我知道如果可以減少自己吃快餐的數(shù)量,那就是幫了身體和錢包一個大忙。還是和我之前的那些目標一樣,我一點一點地減少。兩個月之后,我已經(jīng)把次數(shù)減少到每個星期出去吃一次。在通往全新的、更健康的生活方式的路上,我僅僅用了兩年的時間就減掉了二十磅,而且衣服的尺寸也輕輕松松地回到了八號。就我而言,將目標設(shè)定小一點兒更容易實現(xiàn),從長遠角度看,也更容易保持。我會繼續(xù)觀察體重秤上的結(jié)果,并對過去的每一年和未來的每一個新的決定都感到非常滿意?!鸩ず章鼜亍?/pre>編輯推薦
《心靈雞湯》系列發(fā)行56個國家,被譯為40多種語言。全球暢銷上億冊,是美國乃至世界各國公認的權(quán)威心靈成長讀物。該叢書連續(xù)七年蟬聯(lián)美國暢銷榜第一名,有以下幾大優(yōu)勢:★最溫暖的勵志讀本:從全世界數(shù)千篇投稿甄選最美的文字,給生活帶來希望和啟迪,一字一句,溫暖人心。★最忠誠的心靈伴侶:只有心靈的沉靜,才能創(chuàng)造豐盈的人生。本書會是你最忠誠的心靈伴侶,與你一起見證生命中的歡欣與驚喜?!镒顧?quán)威的雙語美文:權(quán)威外教傾情錄音,地道美語原味呈現(xiàn)。在享受美文意蘊的同時,提高聽說能力,滋養(yǎng)心靈。★誠實地對待生命,原諒并放下一切的不如意,接納不完美的自己。放棄和他人的比較,做這世界上獨一無二的存在,要想人生充滿溫暖的正能量,先從愛自己開始。圖書封面
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