中醫(yī)按摩健身操

內容概要

中醫(yī)按摩健身操：英文，ISBN：9787119014807，作者：陳兆廣

書籍目錄

Contents
Introduction
What is yin-yang?
What is qi?
What are meridians and collaterals?
What is "general acupoint massage"?
Why is it good?
Indications and Contraindications
Notes and Cautions
How long is one cun?
Questions and Answers
1. Why does this massage start from the foot?
2. If 1 want to treat a particular disease, what shall
Ido?
3. How frequently and how long am 1 supposed to
do this massage?
4. Why are there "transient manipulations"?
5. Why in some steps am 1 supposed to tap randomly
at a certain place?
Manlpulations
Category 1: Manipulations That Promote the
Circulation of Qi and Blood
Category 2: Manipulations Smoothing the Meridians
and Collaterals Acupoints Used in This Massage
Massage Operation 1: Massage
for Two People
Massage Operation 2: Self-Massage
Indices

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