快樂方程式

內(nèi)容概要

這是寫給青少年的心靈雞湯！如何緩解升學(xué)壓力，如何與父母溝通，如何處理友誼和朦朧的愛情？在本書中，所有的問題都將得到一一解答。更重要的是，它為我們介紹了一種思維方式，教會我們以積級樂觀的態(tài)度面對生活?？鞓肪拖穹N子——我們在人生的春天播種，也一定會在人生的秋季收獲。

書籍目錄

Part 1 Teen  Tald:The Stress of Life in “Teenville”  1.A Message from the Authors  2.Stress du Jour:Teens Tald About The Current Big Stress in Their lives  3.Teens and Stress:Are You Living in the “Land of Overwhelm”?Part 2 Understanding the Many“Personalities”of Stress  4.A Message from the Authors  5.What is Stress?  6.The Three“Side Effects”of StressPart 3 How Do You［Re］act When You're Stressed-Out  7.A Message from the Authors  8.The Domino Dilemma:Does Stres Send You Spinning Out of Control?  9.Extreme fEdge:Do You“Thrive”on Stress?  10.Stress-An Individual Matter:Olny You Can React as You DoPart 4 Coping Skills:How to“Think”Your Way Through Stressful Times  11.A Message from the Authors  12.Skill#1:The A+B=C Test for Clear Thinking  13.Skill#2:How to Be a Positive Thinker  14.Skill#3:How to Solve Problems-Five Quick and Easy StepsPart 5 Coping Skills:How to“Talk”You Way Out of a Stressful Stressful Situation  15.A Message from the Authors  16.“Self-Talk”:How to Talk to Yourself When Stress Sets In  17.Saying What's on Your Mind-Without Shouing,Pouting or Dunning  ……Part 6Part 7

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