太極

內(nèi)容概要

　　中國的太極文化源遠(yuǎn)流長、博大精深，它是中國古代哲學(xué)思想的根源和重要觀念。縱觀中國數(shù)千年歷史，太極文化影響著包括儒家、道家等中華文化的主要流派，幾乎存在于養(yǎng)生、武術(shù)、兵法、體育等每一個(gè)領(lǐng)域。本書介紹了太極的內(nèi)涵、太極養(yǎng)生、太極拳、太極劍等知識(shí)，并附有太極拳套路詳解，供讀者學(xué)習(xí)演練。
　　Being broad and profound, the long established Chinese Tai
Chi culture is the source and an important idea of ancient Chinese
philosophy. During the thousand-year-old history of China, Tai Chi
culture have influenced Confucianism, Daoism and other main
cultural schools of the Chinese nation, almost present in every
sphere ranging from health-preserving, martial arts, military
science, to physical training. This book introduces Tai Chi’s
meaning, Tai Chi’s way of health-preserving, Tai Chi quan, Tai Chi
sword, and provides a detailed illustration on Tai Chi Quan’s
training forms in the appendix for the readers to learn and
practice.

作者簡介

　　胡秀娟，華北電力大學(xué)體育教學(xué)博士，華北電力大學(xué)民族傳統(tǒng)體育副教授。
　　Hu Xiujuan, graduated from North China Electric Power University
with doctor’s degree on physical education and now is associate
professor of NCEPU on traditional sports.
　　尹博，現(xiàn)任教于中國青年政治學(xué)院，副教授。首都體育學(xué)院碩士畢業(yè)，華東師范大學(xué)教育學(xué)博士，現(xiàn)為團(tuán)中央系統(tǒng)首位體育專業(yè)博士。中國體育科學(xué)學(xué)會(huì)會(huì)員，團(tuán)中央青少年體質(zhì)健康促進(jìn)中心客座研究員。
　　Yin Bo is now associate professor of China Youth University for
Political Sciences. Graduating from Physical Culture Institute with
master’s degree and East China Normal University with doctor’s
degree on education science, he is now the first academician with
doctor’s degree on physical education in the Youth League Central
system, also an academician of China Sports Science Society, guest
researcher of Youth League Central Constitutional Health Promotion
Center.

書籍目錄

博大精深的太極文化
　Profound Tai Chi Culture 001
太極的內(nèi)涵
　Connotations of Tai Chi 002
太極圖
　Tai Chi Diagram 012
太極養(yǎng)生
　Tai Chi Regimen 023
太極養(yǎng)生之道
　Way of Tai Chi Regimen 024
太極養(yǎng)生心法
　Mental Techniques of Tai Chi Regimen 035
太極養(yǎng)生術(shù)
　Tai Chi Regimen 044
太極武學(xué)
　Tai Chi Martial Art 061
太極拳
　Tai Chi Boxing 062
太極其他武學(xué)
　Other Exercises of Tai Chi Boxing 096
附錄：四十二式太極拳套路詳解
　Annex: 42-form Tai Chi Boxing Routine 107

章節(jié)摘錄

版權(quán)頁：插圖：二、劍法多變，避實(shí)擊虛。太極劍的技擊特點(diǎn)就是劍法多變，注重化力，這跟太極拳的拳理異曲同工。三、以腰帶劍，勁透劍身。太極劍的發(fā)力要求是，要將勁力貫通劍尖及劍身，即腰、臂和劍一貫，全身由下而上，由內(nèi)而外，由手動(dòng)劍，一動(dòng)俱動(dòng)，用腰帶劍運(yùn)行。發(fā)劍時(shí)，要從腳上起勁，透過腰，將勁節(jié)節(jié)傳到劍身，作用于對(duì)方。四、手空劍活，劍法靈巧。這是太極劍持劍和運(yùn)劍的特點(diǎn)。太極劍持劍有很多握法，但都要求手心空，手的力度適中，既不能太松，否則劍與手臂會(huì)分離，勁力傳不到劍上，如果擊技容易被對(duì)方擊掉手中的劍，也不能太緊，太緊則僵直死板，變化不活，勁不能傳到劍身，更不能貫于劍尖。這就需要練習(xí)者認(rèn)真體悟手的力度，以達(dá)到手與劍的水乳交融，這樣劍法才能靈活多變。五、先大后小，弧圈相連。3 To drive the movement of thesword with the waist, release force allover the sword body. Tai Chi Swordrequires that the explosive force isreleased from bottom to top, from insideto outside, onto the sword tip and therest part of the sword. When releasingthe sword, start force from the feet, runit through the waist and arm, and finallytransfer it to the sword body.4 To keep the palm relaxed, movethe sword flexibly. This is the feature ofholding and moving the Tai Chi sword.There are many ways of holding the sword,but they all require keeping the palmrelaxed to a certain degree. The grip of thesword cannot be too loose, otherwise, thesword and body will split, and the forcecannot be transferred onto the sword and. Inthe case of combat, the sword in the handis liable to be knocked off by the opponent.It cannot be too tight, either, otherwise,rigidity will make the force unable to moveonto the sword body, not to mention thesword tip. This requires the practitionerto comprehend the force used to grip thesword, so that the hand and the sword are incomplete harmony in varied movements ofthe sword.

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