平靜的藝術(shù)

內(nèi)容概要

目錄：
通過(guò)視覺(jué)放松身心
通過(guò)聽(tīng)覺(jué)放松身心
通過(guò)嗅覺(jué)放松身心
通過(guò)味覺(jué)放松身心
通過(guò)觸覺(jué)放松身心
通過(guò)神圣感放松身心

作者簡(jiǎn)介

Brian Luke Seaward, Ph.D. is a speaker on stress management, human spirituality and mind, body and spirit healing. A former faculty member of the American University, he teaches at the University of Colorado. He is a popular speaker and workshop facilitator. His books include Stand Like Mountain, Flow Like Water, Managing Stress: Principles and Strategies for Health and Well-Being and The Health and Wellness Journal Workbook. He lives in Boulder, Colorado.

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