健身健美

前言

——沒有健康，生活就不是生活，生活就沒有生氣。古希臘詩人阿里芬如是說?！】凳俏覀?nèi)祟惲λ芗暗牡诙ｌ恚疱X買不到的幸福。美國詩人、律師沃爾頓如是說。隨著生活水平的不斷提高，當(dāng)代的中國人有吃有穿了。于是，越來越關(guān)心自己的健康狀況，注重改善身體素質(zhì)，希望塑造健康和美的金字塔，希望健康長壽。然而，美好的愿望尚需知識的積淀。本書集大洋彼岸美國人的養(yǎng)生保健知識之大全，匯延年益壽之菁華！收入書中的24篇短文，篇篇短小精悍、貼近生活、內(nèi)容實在，針對性強(qiáng)。它們集預(yù)防、治療、養(yǎng)生、美容、減肥、運(yùn)動、甚至心理調(diào)適為一體，向我們介紹了養(yǎng)生的有關(guān)知識。身兼讀者和譯者，有先睹之快，更有嘆服之悅。嘆服什么？除了嘆服本書內(nèi)容精彩，知識豐富，更嘆服美麗神奇的英語！帶著美妙心情，細(xì)讀慢譯，慢譯細(xì)讀，不知霞光暮靄之飛逝，不知安定書院之炎涼！正如毛榮貴教授所言，“（閱讀此書）享受登山聽泉之趣，領(lǐng)略置身大自然懷抱之樂，接觸醫(yī)學(xué)知識，感受鮮活英語，在不知不覺而又興致勃勃，自然而然而又不苦不累之中，你掌握使用英語的能力正在默默前行?！?/pre>


內(nèi)容概要
《健身健美》集大洋彼岸美國人的養(yǎng)生保健知識之大全，匯延年益壽之菁華！收入書中的24篇短文，篇篇短小精悍、貼近生活、內(nèi)容實在，針對性強(qiáng)。它們集預(yù)防、治療、養(yǎng)生、美容、減肥、運(yùn)動、甚至心理調(diào)適為一體，向我們介紹了養(yǎng)生的有關(guān)知識。


作者簡介
　　毛榮貴，上海交通大學(xué)教授，翻譯博導(dǎo)。曾任《科技英語學(xué)習(xí)》（月刊）主編10年。1 996年應(yīng)美國駐華大使James R Sasser（詹姆士·尚慕杰）之邀，伊leading citIzerl（杰出公民）的身份遍訪美國并講學(xué)；　　Rosemary Adang，英語語言文學(xué)研究專家。中美教授攜手，精選美國當(dāng)


書籍目錄
前言之一前言之二減肥絕招十大節(jié)食減肥謊言減肥五周見效如何使你的孩子防“胖”于未然如何控制你的胃口如何確保你的飲用水是純凈的帶來好心情的食物少吃多餐，身材更美如何止咳你為何要注射流感預(yù)防針我為何如此疲勞？保持健康的簡單方法心臟病發(fā)作之前，請讀本文七個不可掉以輕心的癥狀一位美食家心臟科醫(yī)生的忠言如何保持皮膚的年輕征服乳腺癌想象你是苗條的我與“無煙殺手”的戰(zhàn)爭禿頂真相“我使你患上癌癥，同意嗎？”驚人的音樂療效上蒼所賜神藥一天中最危險的兩小時


章節(jié)摘錄
1. YOUR DAUGHTER-IN-LAW has invited you to dinnerand she s eager to please. There  s shrimp, beef, rice, noodles,corn, broccoli, and raspberry pie and chocolate truffle candy.2. If you're like most people, you'll want to try a little of eve-rything. But watch out. "A wide variety of foods at one meal cancause you to eat much more," says health and behavior expertThomas Wadden. "That's because each different food has its ownsatiety level.　" However, you can learn to turn off your hungerswitch. Scientists have discovered that appetite is controlled by bi-ochemical signals. Certain foods trigger the desire to eat more,while others tend to suppress that desire. Here's how to controlthe urge to overeat.3. Dont skip meals. "People who skip breakfast or lunch tendto overeat in the evening,, notes obesity specialist Dr. C. WayneCallaway. "This is common among chronic dieters. "4. A problem is that during meal——-skipping, the body's storeof glycogen, used as a fuel, drops. That signals the body to de-mand food and could make you hungry.S. Down your appetite. "Drinking water is the number-oneway to artificially reduce appetite, " says nutrition expert Dr.George Blackburn. The reason: liquids freshen the mouth and takeup a lot of room in the stomach, and when the stomach is full thedesire to eat is reduced.6. Aim for 64 ounces of liquids daily. In addition to water,good choices are skim milk, herbal tea and low-calorie fruit juices.Dont gulp down entire glassfuls of liquid as if it were medicine, oryouI1 never continue. Sip three to four ounces at a time through-out the day.7. Soup it up. In 1989, researcher Barbara Rolls and her col-leagues at Johns Hopkins University in the United States invited 12men to lunch for two weeks. On different days the men receivedone of three appetizers, tomato soup, cheese and crackers, or freshfruit. Calories in each appetizer were equal. Then the men ate amain course. Tomato soup beat the other two in reducing the num-ber of entree calories consumed. Soup lowered later calorie intakeby 25 percent compared with cheese and crackers. The key may bethe large volume of space that soup takes in the stomach.8. Snack sensibly. Mother always warned against eating beforemealtime. Now scientists are rethinking that advice.9. A large meal, especially one that s sugary, stimulates thebody to produce insulin over a longer period this, in turn, re-moves excess sugars from the bloodstream and encourages fat stor-age and production. With smaller,more frequent meals, less insu-lin is released over a shorter period. According to some scientificthinking, this helps in the weight wars by lessening the amount offat produced and stored.10. Nutritionists call this small-meal approach grazing, and forit to be effective, you have to munch the right foods. "You cannotgraze on candy and ice cream because your insulin levels and appe-tite will increase" , says nutrition-research specialist James Kenney."But if you graze on low-fat, high-fiber foods such as carrots, pea-ches, oranges, red peppers, whole-wheat pasta, potatoes or oat-meal, you'll keep your appetite down. "11. If grazing sounds like too much freedom to eat, schedule itin advance.　Plan your day so that you can snack with healthfulgoodies every two hours or so.12. Eat more complex carbohydrates. A few years ago, dieterswere encouraged to dine on high-protein, low-carbohydrate foods-ahamburger patty with cottage cheese on a lettuce leaf, for example.




編輯推薦
身兼讀者和譯者，有先睹之快，更有嘆服之悅。嘆服什么？除了嘆服《健身健美》內(nèi)容精彩，知識豐富，更嘆服美麗神奇的英語！帶著美妙心情，細(xì)讀慢譯，慢譯細(xì)讀，不知霞光暮靄之飛逝，不知安定書院之炎涼！





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