十二段錦

內(nèi)容概要

國家體育總局健身氣功管理中心編寫的這本《健身氣功：十二段錦》的英文內(nèi)容簡介如下： Health Qigong — 12-Routine
Exercises is a new exercise regimen developed by the Chinese Health
Qigong Association. This new compilation of movements synthesizes
the essence of different schools of the original exercise and puts
more emphasis on the movements of the neck, shoulders,waist and
legs. This is a sitting-posture regimen that involves systematic
exercise of the head, neck,shoulders, back, waist, arms, legs,
chest and abdomen one after another. It has graceful movements and
smooth links which are safe, reliable, easy to learn,and suitable
for various kinds of qigong enthusiasts.Qigong practice offers
disease-preventing,body-building, and life-prolonging effects.
本書是法文版。

書籍目錄

正文(法文)

編輯推薦

國家體育總局健身氣功管理中心編寫的這本《健身氣功：十二段錦》的英文內(nèi)容簡介如下：    Health Qigong — 12-Routine Exercises is a new exercise regimen developed by the Chinese Health Qigong Association. This new compilation of movements synthesizes the essence of different schools of the original exercise and puts more emphasis on the movements of the neck, shoulders,waist and legs. This is a sitting-posture regimen that involves systematic exercise of the head, neck,shoulders, back, waist, arms, legs, chest and abdomen one after another. It has graceful movements and smooth links which are safe, reliable, easy to learn,and suitable for various kinds of qigong enthusiasts.Qigong practice offers disease-preventing,body-building, and life-prolonging effects.    本書是法文版。

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