太極養(yǎng)生功

內(nèi)容概要

With this book, I wish to share and introduce to all people interested in Taiji, Chen Style Taijiquan for health, the Taijiskills of internal energy and the 18 Short Forms of Chen StyleTaijiquan.     In this way, everyone can begin to understand and realize the physical health and mental benefits to be gained fromregular practice of Taijiquan.

書籍目錄

Photograph of Grandmaster Chen ZhengleiForewordGuidelines for Using This BookAcknowledgmentsIntroduction to Chen Style TaijiquanChapter One: The Principles of Chen Style Taiji for Health  Section I  The Features of the Exercises  Section ll  The Health Benefits of the Exercises  Section lll The Key Requirements and Main Details for ExercisingChapter Two: The Foundation Training Exercises  Section l  Warm-up Exercises  Section ll  Silk Reeling Energy Exercises　Section lll Steps Training MethodsChapter Three: The Taiji Skills of Preserving Energy　Section I  Sitting Quietly Method （Meditation）　Section ll  Energy Collection ExercisesChapter Four: Illustration of the 18 Forms of Chen Style Taiji　Section I  Names of the Movements　Section ll  Instructions of the Movements　　Form 1 Preparing Form    Form 2 Buddha' s Warrior Attendant Pounds Mortar    Form 3 Lazy About Tying Coat    Form 4 Six Sealing and Four Closing    Form 5 Single Whip    Form 6 White Crane Spreads its Wings  　Form 7 Walk Forward Diagonally  　Form 8 Brush Knee　　Form 9 Stepping to Both Sides （Three Steps Forward）  　Form 10 Cover Hands and Strike with Fist　　Form 11 High Pat on the Horse　　Form 12 Kick with the Left Heel　　Form 13 Jade Girl Works at Shuttles  　Form 14 Wave Hands  　Form 15 Turn Body with Double Lotus Kick  　Form 16 Cannon Fist Over Head　　Form 17 Buddha' s Warrior Attendant Pounds Mortar        　　Form 18 Finishing FormChapter Five: Views from the West　Section I  A Taiji Journey　Section ll  Chinese Tuina Massage and Chen Style Taijiquan　Section lll Managing Stress withTaiji　Section IV Taiji&QigongfortheEIderly　SectionV  Traditional Chinese Medicine&TaijiChapter Six: Interviews with PractitionersChapter Seven: Dialogue with Master Liming YueChapter Eight: Biography of the AuthorsAPPENDIX　Annual China Trip　Chen Zhenglei Taijiquan Culture Ltd.　An Introduction to Jiaozuo City　The International Taijiquan Exchange Competition, Jiaozuo City, China　An Introduction to the Chinese Wushu Duanwei （Grading） System

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