五禽戲

內(nèi)容概要

Wu Qin Xi（五禽戲 英文），ISBN：9787119047799，作者：國(guó)家體育總局健身氣功管理中心 編

書籍目錄

Chapter Ⅰ Origins and DevelopmentChapter Ⅱ Characte risticsChapter Ⅲ Practice TipsChapter Ⅳ Step-by-Step Descriptionsof the RoutinesSection 1 Hand Forms，Stances　and Maintenance of Balance　Basic Hand Forms　Basic Stances　Maintenance of BalanceSection 2 The Exercises Illustrated　Ready Position：Adjusting the Breath　Tiger Exercise（虎戲）　Deer Exercise（鹿戲）　Bear Exercise（熊戲）　Monkey Exercise（猿戲）　Bird Exercise（鳥(niǎo)戲）　Winding-Down Exercise to Convey、Qi-to DantianAppendix：Acupunctur Points Mentioned in This Book

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