中國武術(shù)指南

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書籍目錄

CHAPTER ONE
THE ORIGINS AND HISTORICAL DEVELOPMENT OF
CHINESE WUSHU
I. The Roots of Chinese Wushu
II. Wushu Before the Qin and Han Dynasties
III. The Sui-Tang Period and Afterwards
IV. Current Developments of Wushu
CHAPTER TWO
THE STYLES OF CHINESE WUSHU
I. How Many Styles of Chinese Boxing?
II. The Eighteen Weapons
III. Methods of Wushu Practice
IV. The Value of Chinese Wushu
1. A Healthy Sport
2. Sclf-Dcfence Skills
3. The Beauty of Chinese Wushu
4. Vinue and Skill
CHAPTER THREE
AN INTRODUCTION TO SOME WUSHU STYLES
I. Chang Quan
1. Evolution and Characteristics
2. Essential Skills
3. Illustrated Basic Exercises
1)Hand Positions
2) Hand Technique
3)Stances
4) Footwork
5) Leg Skills
6) Shoulder Skills
7)WaistSkills
8)umping
9) Balancing
10) Combined Exercise for Five Kinds of Steps
4. Twenty-Four Gestures ofLianhuan Chang Qnan
II. Taiji Quan
1. Origin of Taiji Quan
2. Different Schools of Taiji Quan
3. Practice Methods
4. Basic Requirements in Practice
5. Taiji Quan and Health
6. Illustrated Simplified Taiji Qnan Exercise
III Shaolin Quan
1. Shaolin Monastery and Shaolin Wushu
2. Contents and Charactcristics ofShaolin Qua.n
3. Illustrated Shaolm Tiangang Quan

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