碳水化合物知多少 Carbohydrate

內(nèi)容概要

With their many New York Times bestsellers, the Carbohydrate Addict's experts, Drsl Rachael and Richard HeHer, changed the way we think about dieting--with smart, sensible advice that ended the "yo-yo" cycle of gaining/losing weight. Now they have created the easiest, fastest, mast user-friendly pocket diet guides, with all the information you need to know about your favorite foods, brands, and restaurants.

書籍目錄

IntroductionBeveragesBread, Crackers, and FloursCerealsCombined and Frozen FoodsDairyDining OutFast FoodFast FoodFruitsMeats, ProcessedMedicationsMiscellaneous FoodsNuts, Beans, and SeedsOils and FatsPasta, Whole Grains, Rice, and NoodlesPoultrySalad Bar Choices and Salad DressingsSeafoodSnack Foods and ChipsSoupSweetsVegetablesVegetarian Choices

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