(瑜伽完全指南)DR. YOGA

內(nèi)容概要

Haatha yoga cardiac therapist Cedars-Sinai Medical Center Preventive and Rehabilitative Cardiac Center.

書籍目錄

Foreword by Dean Ornish M DPreface by C Noel Baire Merz M D Direccor of Cedars sinai Medical CenterPrevenitve and Rehabilitavie Cardiac Center with Richard Gordon M AIntroduction  The Vision  My Personal Jouney  How to Use this Book  A Brief History of ogaPat One Pievention  YOga FOR HEALTH PRACTICE SETI:A30-minute   program for maintainig and nurturing  A HELTYHY BODY AND MIND  SPECIFIC POSES TO PROTECT YOUR BODY FROM DISEASE  THE YOUGA VITAMIN:AI0-minute headto toe  MICRO-SESSIONPait Fwo:RehabilitationPait Fhiee:NutitionAcknowledgmenrsResourcesIndex

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