健腦飲食 Brain Food

內(nèi)容概要

Everyone, from the very old to the very young, can benefit from this book, Eating the right food can do wonders for your IQ, concentration and memory at any age. Research has shown that food rich in certain nutrients, such as omega-3s, vitamins and carotenoids can have a profound effect, not only on the brain's development, but also on a person's moods.    This book contains 60 delicious recipes that are specially devised to 'feed' your brain, giving it all the essential nutrients to function well. There is a special section for children, advice on lunch boxes and specific adult and children's eating plans. The introduction, by nutrition expert Judith Wills, lays out the science in an accessible way, and combined with the simple step-by-step recipes, you will have all the know-how you need to boost your brain power.

書籍目錄

Introduction　Can you really eat for a better brain?　Fats to feed your brain　Other good brain nutrients　Brain foods for life　Brain food for children　Fating plansSoups, Salads and Snacks　Tomato, Lentil and Red Pepper Soup　Ribollito (Tuscan Bean Soup)　Gado Gado (Indonesian Warm Salad)　Chunky Sweet Potato and Butter Bean Soup　Italian Fish Soup with White Wine　Tuna, Lentil and Potato Salad　Rice, Salmon and Pesto Salad　Couscous, Nut and Chickpea Pilaf　Easy Bean Dip with Crudites　Creamy Salmon Baked Potatoes　Eggs and Peppers on Toast　Quick Smoked Mackerel pateMain Courses - Fish and Seafood　Thai Swordfish Kebabs　Swordfish Steaks with Lemon Dressing　Spiced Mackerel with Tomato Salad　Tuna Steaks with Catalan Sauce　Grilled Salmon with Green Lentils and Caper Sauce　Angler's Filo Pie　Salmon Potato Patties with Jalapeno　Red Mullet Parcels with Olives　Baked Sea Bass with  White Bean Puree　Seafood Provencale　Chinese Herring Fillets　Seafood Paella with Saffron Rice　Chilli Crab Cakes with Stir-fried Creens　Teriyaki Prawns with Cashew NutsMain Courses - Vegetarian and Meat　Warmly Spiced Vegetable Casserole　Ratatouilte with Poached Eggs　Traditional Spanish Omelette with Herb Salad　Red Pepper Felafel with Hummus Dressing　Sweet Chilli Chicken with Creole Rice　Tray-baked Lamb Steaks with Tomatoes　Spicy Chicken with Tortilla Wrap　Lamb Kebabs with Creek Salad　Turkish Lamb Casserole　Chilli Beef with Avocado Salsa　Hoisin Beef with Mushrooms　Beef Satay with Peanut SauceChildren's Food　Creamy Salmon Pasta　Real Fish Nuggets　Tuna Pasta Bake　Salmon Fish Cakes　Vegetable Fritters　Veggie Burgers　Cheesy Pasta Bake　Thin-crust Vegetable Pizza　Butternut and Bean Casserole　Three-colour Italian Omelette (Frittata)　Meatballs with Tomato Sauce　Beef Chow Mein with BeansproutsBreakfasts, Bakes and Desserts　Yogurt and Strawberry Smoothie　Oat and Nut Crunch Mix　Fruit Crudites with Chocolate Sauce　Fresh Fruit Salad with Blueberries　Walnut and Banana Cake　Carrot Cake　Blueberry and Banana Muffins　Oaty Apple and Cinnamon Muffins　Chocolate Nut Brownies　Walnut and Seed BreadIndex

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