The 28 Day Plan-Energise 28天美體計劃

內(nèi)容概要

If you feel tired all the time, waking up in the morning feeling just as exhausted as when you went to bed, then you are in need of a lifestyle overhaul This 28 day plan shows you the easy way to do it,through a program of light exercise, regular healthy meals, and some well-deserved pampering    Find out how to regain vitality through exercise and healthy eatingFeatures a week-by-week plan with daily schedules to make this an achievable aim　　Contains easy-to-follow exercises to practice at home or in the gym　　Offers sensible advice on which foods to avoid and what to indulge in　　To help you complete the program, there are lots of ideas for pampering body and soul　　A 28 day plan for every woman to follow, whatever her lifestyle

書籍目錄

What Do We MeanBy "Energize?"Food For EnergyDrinking for EnergyEnergy RecipesRaise Your EnergyRestoring EnergyMaintaining The ProgramEnergize: Days 1-7Energize: Days 8-14Energize: Days 15-22Energize: Days 23-28Activity Record ChartCongratulations!

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