核心訓(xùn)練 Core Training

內(nèi)容概要

Stabilizing your spine through training your core muscles is a great step toward a healthier lifestyle. This book will supply you with all the information you need to get you arted,including an introduction to core stability, easy-to-follow exercises, and sample workouts to keep you challenged as you improve.

書籍目錄

introduction1 the basics  what is core stability?  all about the spine  posture  core muscles  before you begin2 warming up3 standing and sitting exercises4 floor exercises5 cooling down stretchesexercise plannersindex

圖書封面

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