NEW VEGETARIAN 新蔬食烹飪大全

內容概要

With a look as fresh as the recipes themselves, New Vegetarian is full of modern, flavorful food for the 30 million Americans (more every day!) who are vegetarians. More than 75 delicious and simple dishes span a wide range of cuisines and cultures—from Vietnamese Pho with Tofu to Baked Creamy Squash Pasta with Arugula. Best of all, the dessert chapter includes goodies so luscious even the most die-hard dairy fans won t suspect these sweet treats are vegan!

書籍目錄

INTRODUCTION Eat Your Vegetables How Vegetarianism Is Practiced How to Get Your Protein and Other Nutrients Source Guide for Unusual Ingredients CHAPTER 1　APPETIZERS AND LIGHT MEALS　French Lentil Croquettes with Mint Aioli 　Inside-Out Jicama-Tofu Rolls Wrapped in Mango with Ginger Sauce 　Kimchi Dumplings with Pine Nut Dipping Sauce 　Mushroom Pate de Campagne with Cognac and Pistachios 　Lemon-Parmesan Asparagus Spears in Phyllo 　Phyllo Mock Duck and Broccoli Egg Rolls with Plum Sauce 　Pineapple-Tofu Summer Rolls with Satay Sauce 　Roasted Parsnip and Gruyere Strudels 　Spicy Tofu Yam Temaki Zushi Hand Rolls 　Sri Lankan Tempeh Skewers with Hot Cashew Sambal 　Thai Red Curry Deviled Eggs 　Spanish Spinach, Almond, and Egg Empanaditas 　Tibetan Potato-Cheese Momos 　Wild-Mushroom-Souffle-Stuffed Portobello Mushrooms CHAPTER 2　SALADS 　Big Salad with Caramelized Pumpkinseeds, Pears, and Pomegranate 　French Apple-Pear Salad 　Golden Kamut Salad Primavera 　Light Tuscan Bean and Kale Salad with Gorgonzola Bruschetta 　Mache, Blood Orange, and Pistachio Salad 　Nonya Salad with Eggs and Tamarind Dressing 　New Potato-Garbanzo Salad with Avocado Dressing　and Smoked Almonds 　Roasted Baby Beet and Tofu Salad with Wasabi Dressing 　Roasted Grapes and Golden Beets on Arugula with Pistachio Chevre 　Smoky Herb Salad with Tomato Vinaigrette 　Tofu Caprese Salad 　Trio of Summer Sunomono Salads CHAPTER 3　SOUPS 　Mexican Corn and Quinoa with Chipotle Beans and Pickled Onions 　African Garbanzo, Peanut, and Kate Soup 　Easy Split Pea Soup with Spinach 　French Spring Vegetable Soup with Fava Bean Pistou 　Indonesian Hot and Sour Soup with Edamame 　Moroccan Squash Tagine with Garbanzos and Couscous 　Summer Tomato Gazpacho with Silken Tofu and Avocado 　Universal Umami" Broth'and Seasonal Japanese Clear Soups 　Vietnamese Pho with Tofu CHAPTER 4　MAIN COURSES 　Baked Creamy Squash Pasta with Arugu!a 　Black and Green Soy and Cheese Quesadillas with Sweet Potato Salsa ……

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