(5分鐘普拉提)5 MINUTE PILATES

內(nèi)容概要

Pilates has captured the attention of exercise enthusiasts everywhere. This total-body workout is outlined in the 32-page booklet, and an elastic workout band enables the reader to get right to the stretch of things.

書籍目錄

GENERAL WELL-BEING MODERN-DAY PILATESBENEFITSWHO CAN BENEFIT FROM PILATES?THE BASICSPELVIC STABILITYSEMI-SUPINE PELVIC ELEVATORSHAMSTRING CURLTHORACIC BREATHINCTOE DIPS WITH BANDTABLE TOP BALANCE ROTATIONSSINGLE LEG STRETCHARM OPENINGSBACK RELEASE（KNEES TO CHEST）CHILD`S POSERELAXATION

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