Yoga with Weights For Dummies 瑜珈健身法

內(nèi)容概要

Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts. 　　Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world.

書籍目錄

Introduction Part Ⅰ: Getting Started   Chapter 1: Introducing Yoga with Weights   Chapter 2: Gearing Up   Chapter 3: Preparing for Your First Workout Part Ⅱ: Mastering the Basics   Chapter 4: A Breath of Fresh Air: Yoga Breathing Te  Chniques   Chapter 5: Making the Mind and Body Connection   Chapter 6: Warming Up and Cooling Down   Chapter 7: From Head to Toe: The Balanced Workout Part Ⅲ: Refining Your Te  Chnique   Chapter 8: Waking Up Your Mind and Body: The Energy Workout   Chapter 9: Taking It Easy: The Restorative Workout   Chapter 10: Pumping You Up: The Strengthening Workout   Chapter 11: Releasing Your Athlete Within: The Endurance Workout   Chapter 12: Iron Abs: The Belly-Burner Workout Part Ⅳ: Personalizing Your Program   Chapter 13: Eating to Enhance Your Yoga-with-Weights Workout   Chapter 14: Addressing Body A  Ches and Pains   Chapter 15: Toning and Focusing on Different Body Areas Part Ⅴ: Addressing Special Situations   Chapter 16: Improving Your Game   Chapter 17: Girl Talk   Chapter 18: Exercises for Seniors Part VI: The Part of Tens   Chapter 19: Ten Ways to Stay Motivated   Chapter 20: Ten Myths about Yoga with Weights   Chapter 21: Ten Ways to   Chart Your Progress Appendix: Resources Index

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