克服焦慮指南 Overcoming Anxiety For Dummies

內(nèi)容概要

With the right psychological techniques, you can discover the root cause　of your anxiety, change your thought processes, and take control of your　fears. This friendly, expert guide talks you through those techniques,　and gives proven, practical advice on relaxation, nutrition, exercise, and　medication, so you have full support in freeing yourself from anxiety　and enjoying a more peaceful life.

書籍目錄

IntroductionPart I: Detecting and Exposing Anxiety.　Chapter 1: Analysing and Attacking Anxiety..　Chapter 2: Examining Anxiety: What's Normal, What's Not　Chapter 3: Overcoming Obstacles 1o Change　Chapter 4: Watching Worries Ebb and Flow.Part II: Understanding Thought Remedies.　Chapter 5: Becoming a Thought Detective　Chapter 6: Changing Your Anxiety - Provoking Assumptions　Chapter 7: Watching Out for Worry WordsPart III： Acting Against Anxiety　Chapter 8: Facing Fear One Step at a Time　Chapter 9: Simply Simplifying Your Life　Chapter 10: Getting Physical　Chapter 11: Sleep, Sweet SleepPart IV: Focusing on Feeling　Chapter 12: Relaxation: The Five-Minute Solution　Chapter 13: Creating Calm in Your Imagination  　Chapter 14: Relieving Anxiety with Herbs and Dietary Supplements　Chapter 15: Prescribing Peacefulness　Chapter 16: Practising Mindful AcceptancePart V: Helping Others with Anxiety.　Chapter 17: Helping Your Children Fight Anxiety  　Chapter 18: Coping with Your Partner's AnxietyPart VJ: The PArt of Tens　Chapter 19: Ten Ways to Stop Anxiety Quickly　Chapter 20: Ten Anxiety Busters That Just Don't Work　Chapter 21: Ten Ways to Deal with Relapse  　Chapter 22: Ten Signs That You Need Help - and Where to Get ItAppendix: Resources for youIndex

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