緩解壓力指導(dǎo)Mastering Trading Stress

內(nèi)容概要

In Mastering Trading Stress, author Ari Kiev—a psychiatrist who specializes in stress management and works extensively with traders—offers examples, transcripts of conversations, and personality profiles of real-life traders to illustrate how stress affects their ability to perform at their best. Drawing on his vast experience, Kiev describes a variety of practical techniques that can be used to handle destructive emotions and out-of-control feelings, including his “Most Basic” stress busters, and tells what to do if a breakdown should occur.

作者簡(jiǎn)介

Ari Kiev is a psychiatrist who specializes in organizational psychology, stress management, and performance enhancement. He is President of the Social Psychiatry Research Institute and is recognized worldwide for his pioneering work in transcultural psychiatry, suicidology, and psychopharmacology. Kiev is the author of four trading books: Trading to Win, Trading in the Zone, The Psychology of Risk, and Hedge Fund Masters. In recent years, he has developed The Trading To Win training programs for dealing with trading stress, portfolio management, risk control, and leadership as they relate to peak performance in the trading arena.
For more information, visit www.arikiev.com

書籍目錄

Preface Acknowledgments Introduction Chapter 1: The Nature of Stress: What Is Stress and Why Is It a Problem? 　The Fight-or-Flight Alarm 　Differences in Stress Responses 　Personality Factors 　The Stages of Stress 　Taking It Step-by-Step Chapter 2: The Emotions of Stress: What Negative Emotions Are Experienced as a Result of Stress? 　Fear and Greed 　Guilt 　Worry 　Anger 　Euphoria Chapter 3: The Dangers of Trading under Stress: How Do Attempts to Handle Stress Create Problems 　for the Trader? 　Trading Despite Stress 　Avoiding the Stress 　Creating a Social Persona 　Competing to Win 　Being Indecisive Chapter 4: How Fear Inhibits Mastery: Can You Learn to Lessen the Central Emotion of Fear? 　Responding to Fear 　Disciplining for Success 　Relinquishing the Need to Be Perfect 　Maintaining Psychological Energy 　Starting with a Clean Slate Chapter 5: The Consequences of Negative Emotions 　Greed and Risk Management Errors 　The Difference between Confidence and Arrogance 　Mistakes of Insecurity 　Why Not to Avoid Negative Feelings 　How Negative Emotions Lead to Impulsive Behavior Chapter 6: Personalities and Stress 　List Makers (Analytical Thinkers) 　Intuitive Thinkers 　Optimist/Pessimist/Realist 　Are You Confident or Insecure? 　Make the Most of Your Personality 　A Winning Personality Chapter 7: Ego and Obstinacy 　A Stubborn Nature 　Refusal to Accept Commands 　Difficulty with Management Chapter 8: Fear and Failure 　Afraid to Win 　Failing to Commit 　Moving Forward Chapter 9: Perfectionism and Paralysis 　The Problem 124 　Finding a Solution 124 　What about You? 128 Chapter 10: Failing to Manage Risk 　Risk Management for a Vision 　The Psychology of Risk 　The Importance of Self-Analysis 　Asking the Right Questions 　Assessing Your Attitude toward Risk 　Looking for the Positive 　Relaxation and Risk 　Taking Responsibility Chapter 11: Failure to Dig Deeper 　Discerning the Importance of Data Analysis 　Too Much or Not Enough? 　Gathering the Information 　Reducing Stress Chapter 12: Failures in Shorting 　Reluctance to Short Stocks 　Stress and the Short Squeeze 　Steps of a Good Short Seller Chapter 13: Learning to Live with Stress 　Learning to Observe 　Creating New Life Principles 　Reframing Negative Thoughts 　Choosing an Objective 　Defining New Priorities Chapter 14: Exercises and Practical Applications 　The Most Basic Stress Busters 　What to Do When You Have a Breakdown 　Importance of Commitment Index

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