可愛(ài)女孩成年了Mean Girls Grown Up

內(nèi)容概要

Almost every woman has experienced bullying. Whether her role was that of victim, aggressor, or bystander, the pain of relational aggression (female bullying) lasts long after the incident has passed. In Mean Girls Grown Up, Cheryl Dellasega explores why women are often their own worst enemies, offering practical advice for a variety of situations. Drawing upon extensive research and interviews, she shares real-life stories from women as well as the knowledge of experts who have helped women overcome the negative effects of aggression. Readers will hear how adult women can be just as vicious as their younger counterparts, learn strategies for dealing with adult bullies, how to avoid being involved in relational aggression, and more. Dellasega outlines how women can change their behavior successfully by shifting away from aggression and embracing a spirit of cooperation in interactions with others.

書(shū)籍目錄

Acknowledgments  Introduction  Part One: Relational Aggression 201: The Who,What, and Why of RA    1  All Grown Up and Ready to Sting: Adult Female Aggression    2  Why Women Aren’t More Like Men    3  Big Bullies and Other Aggressive Types: The Queen Bee    4  From Mild to Bad and In Between: The Middle Bee    5  Blindsided, Backstabbed, and Bruised: The Afraid-to-Bee    6  Weapons of Choice  Part Two: Our Own Worst Enemies: Aggression at Work, at Home, and at Play    7  Women at Work    8  Sharing Space: Ages and Stages of Aggression    9  Forced to Be Family: The Good, the Bad, and the Very Ugly of Female In-Laws    10  Mrs  Popularity and the Mom Clique    11  Relational Aggression Where You Least Expect It  Part Three: Recognize, Revise, and Internalize: Changing the RA Way of Life    12  Who Are You in the Bee Dynamic?: A Relational Aggression Assessment    13  Healing Residual Relation Aggression: Overcoming the Past    14  The Power of Forgiveness    15  The Won’t Bee    16  A New Relational You    17  Don’t Stop with Yourself  APPENDIX A: Communication That Counts: Connecting through Words  APPENDIX B: Talking to Yourself in Ways That Help  APPENDIX C: Netiquette Tips  APPENDIX D: Mentoring Resources  References  Index

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