針壓法與反射論指南Acupressure & Reflexology For Dummies

內(nèi)容概要

Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being.     Understand basic healing principles     Relieve your specific aches and pains     Boost your immune system     Address age-related ailments     Find professional help

書籍目錄

Introduction Part I: Touching on the Basics of Acupressure and Reflexology   Chapter 1 Acupressure and Reflexology Essentials   Chapter 2 Healing Yourself or a Loved One   Chapter 3 the Terrain: Bones, Muscles, Meridians, and Reflex Zones   Chapter 4 Technique: The Healing Touch   Chapter 5 Professional Help Wanted? Part II: Promoting Emotional and Physical Wellness   Chapter 6 Maintaining Good Health   Chapter 7 Balancing Emotions for Well_Being   Chapter 8 Treating Emotional Upset Part III: Where Does It Hurt? Treating Common Aches and Ailments   Chapter 9 Putting Your Best Foot Forward   Chapter 10 Healing the Leg and Hip Regions   Chapter 11 Relieving Backaches   Chapter 12 Relief for Hurting Heads (And Pains in the Neck)   Chapter 13 Lending a Hand (And Arm and Shoulder, Too!)   Chapter 14 Time for a Gut Check   Chapter 15 Chest-Related Care and Considerations Part IV: Addressing Specific Needs and Concerns   Chapter 16 Age-Related Treatments   Chapter 17 Especially for Women   Chapter 18 Fighting Colds, Preventing Illness, and Relieving Some Chronic Conditions Part V: The Part of Tens   Chapter 19 ten Myths and Misconceptions About Acupressure and Reflexology   Chapter 20 Ten Ways Acupressure and Reflexology Can Enrich Your Life Appendix: Resources Index

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