維生素D治療The Vitamin D CURE

內(nèi)容概要

Groundbreaking new research has traced the source of a wide array of to a single common factor-—vitamin D deficiency. Leading rheumatologist and researcher Dr. James Dowd reveals the causes of vitamin D deficiency and offers a simple, easy-to-follow five-step program that can eliminate or alleviate a host of seemingly incurable conditions, such as arthritis, in as little as six weeks. Better yet, by staying on the program, you can enjoy robust health and improved fitness for the rest of your life.

作者簡介

詹姆斯E ?多德，醫(yī)學(xué)博士(M.D.)，（James E. Dowd, M.D.）F.A.C.R.，他是歇根州立大學(xué)的醫(yī)學(xué)副教授，也是密歇根關(guān)節(jié)炎研究所和密歇根關(guān)節(jié)炎研究中心的創(chuàng)始人及主任。
黛安.斯塔福德 (Diane Stafford )已經(jīng)編寫，合作寫書，或編輯了至少超過12本書，包括《傻瓜才有偏頭痛》（Migraines For Dummies），《不再有恐慌的侵?jǐn)_》（No More Panic Attacks）。

書籍目錄

AcknowledgementsIntroductionPART 1: THE WONDERS OF VITAMIN D  Chapter 1 Most of Us Need Way More Vitamin D  Chapter 2 How Vitamin D Works  Chapter 3 Diet and Vitamin D Hook up for Success (or Sickness)PART 2: THE VITAMIN D CURE PLAN  Chapter 4 Step One - Find Out How Much D You Need  Chapter 5 Step Two - Sun and Supplement Your Way to Great D Levels  Chapter 6 Step Three - Calculate Your Acid Excess and Tweak Your Diet  Chapter 7 Step Four - Cover Your Bases with Total Supplementation  Chapter 8 Step Five - Add a Little Exercise to the Mix  Chapter 9 The Vitamin D Cure for Overweight, High Blood Pressure, Diabetes, Heart Disease  Chapter 10 The Vitamin D Cure for Mood and Memory  Chapter 11 The Vitamin D Cure to Optimize  Chapter 12 The Vitamin D Cure to Help Prevent and Treat Cancer  Chapter 13 The Vitamin D Cure for Your Bones, Joints, and Teeth  Chapter 14 Your Most Important Health Move EverPredicted Acid-Base for Different Food GroupsQ&AReferences

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