Food Rules An Eaters Manual 飲食規(guī)則

內(nèi)容概要

Eat food. Mostly plants. Not too much. Using those seven words as his guide, Michael Pollan offers this indispensable handbook for anyone concerned about health and food. Simple, sensible and easy to use, Food Rules is a set of memorable adages or 'personal policies' for eating wisely, gathered from a wide variety of sources: mothers, grandmothers, nutritionists, anthropologists and ancient cultures among them. Whether at the supermarket, a restaurant or an all-you-can-eat buffet, this handy, pocket-size resource is the perfect manual for anyone who would like to become more mindful of the food we eat.

作者簡介

For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. The Omnivore's Dilemma, about the ethics and ecology of eating, was named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature and, most recently, In Defence of Food.

媒體關(guān)注與評論

Instantly makes redundant all diet books and 99 per cent of discussions around healthy eating ... Sense, at last praise for In Defence of Food, Daily Mail  Pollan invites us to grab our pots and pans and cook some real food for dinner praise for In Defence of Food, Time Out  Read this witty book for a healthier life and diet praise for In Defence of Food, The Times  In more than four decades I have come across nothing more intelligent, sensible and simple to follow than these principles -- Jane E. Brody The New York Times

編輯推薦

"向所有希望健康飲食的人們提供有關(guān)健康和食品的一本必不可少的手冊。簡單，合理，使用方便。食物規(guī)則的收集來源各種各樣，有來自母親，祖母，營養(yǎng)師，人類學(xué)家以及古老的文化。無論是在超市，餐廳，一吃到飽的自助餐，這個方便，口袋大小的資源對任何愿意為自己所吃的食物做更多考慮的人們來說，將是一本完美的食物手冊。64個簡單的規(guī)則讓你吃地快樂吃地健康。

圖書封面

評論、評分、閱讀與下載

---

    Food Rules An Eaters Manual 飲食規(guī)則 PDF格式下載

---